Diving, Calories & Fitness

Can you really lose weight by diving?
It might sound too good to be true — but yes, you can!
Many experienced divers notice they lose weight during dive season without changing their diet or routine. After a week of multiple dives per day, it’s common to return home a few kilos lighter.
So yes, diving can help you lose weight… and you’ll enjoy every minute of it!

The most relaxing (and complete) sport
Some call diving the perfect sport for the “lazy ones.” It’s calm, stress-free, and yet a full-body workout.
As you move gracefully through the water, your entire body works: arms, legs, core, and back.
While it doesn’t feel as intense as a gym session, diving tones your muscles, burns fat, and improves endurance — all while you explore the underwater world.

Why do we burn so many calories?
It all comes down to thermoregulation.
The human body maintains an internal temperature of 37 °C. Since water absorbs heat faster than air, your body must work harder to stay warm.
That extra effort speeds up your metabolism — which means more calories burned, even in slightly cooler water.
So yes, you could say: Eat to dive, dive to eat!

How many calories are we talking about?
It depends on several factors: water temperature, dive time, effort level, current, and equipment.
On average, a dive in temperate water burns between 300 and 500 calories per hour, similar to running or cycling.
A full day of diving with three dives can burn over 900 extra calories — without setting foot in a gym!

Beyond calories
Diving offers far more than physical benefits. It also enhances your mental and emotional wellbeing:

1. Reduces stress and anxiety.
2. Improves respiratory and cardiovascular function.
3. Boosts confidence and self-esteem.
4. Sharpens coordination and awareness.
5. Deepens your respect for nature.
6. Improves balance and posture.
7. Builds trust and teamwork.
8. Strengthens social connections.

So next time you dive in, remember: every immersion is not just an adventure — it’s a workout for your body, mind, and soul.

LANZAROTE 16/10/2025
Carlos Campaña